Nutrient Comparison: Sweet Potato Leaves VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sweet Potato Leaves have 9.5 times more Vitamin A, 4.6 times more Vitamin B1, 18.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Sweet Potato Leaves as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sweet Potato Leaves have 3.9 times more Calcium, 3.7 times more Iron, 6.4 times more Magnesium, 5.8 times more Phosphorus and 4.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 66.8 times more Sodium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- Both Raw Sweet Potato Leaves as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Leaves have 36 times more Omega 3, 2.4 times more Carbohydrate and 3.6 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Sweet Potato Leaves as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 14 ounces.