Nutrient Comparison: Sweet Potato Leaves VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Potato Leaves versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Potato Leaves vs Canned Tomatoes with Green Chilies:
- 1 pound of Sweet Potato Leaves has 9.5 times more Vitamin A, 4.6 times more Vitamin B1, 18.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Sweet Potato Leaves as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Potato Leaves vs Canned Tomatoes with Green Chilies:
- 1 pound of Sweet Potato Leaves has 3.9 times more Calcium, 3.7 times more Iron, 6.4 times more Magnesium, 5.8 times more Phosphorus and 4.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 66.8 times more Sodium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- Both Raw Sweet Potato Leaves as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Potato Leaves has 36 times more Omega 3, 2.4 times more Carbohydrate and 3.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Sweet Potato Leaves as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one pound.