Comparing Nutrients in 500 calories Sweet Potato LeavesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Sweet Potato Leaves
1191g
Canned Tomatoes with Green Chilies
3333g
Sweet Potato Leaves have 2.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet Potato Leaves or Canned Tomatoes with Green Chilies?
Sweet Potato Leaves VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Potato Leaves or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Sweet Potato Leaves vs Canned Tomatoes with Green Chilies:
500 calories of Sweet Potato Leaves have 3.4 times more Vitamin A, 1.6 times more Vitamin B1 and 6.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Potato Leaves vs Canned Tomatoes with Green Chilies:
500 calories of Sweet Potato Leaves have 1.4 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus and 1.7 times more Potassium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 187.1 times more Sodium and 3 times more Water than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Potato Leaves have 12.9 times more Omega 3, 2.4 times more Omega 6 and 1.3 times more Protein than Canned Tomatoes with Green Chilies.
Both Sweet Potato Leaves and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6