Nutrient Comparison: Sweet Potato VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato vs Cauliflower:
- 14 ounces of Sweet Potato have more Vitamin A and 1.6 times more Vitamin B1 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5.2 times more Vitamin B9, 20.1 times more Vitamin C and 8.6 times more Vitamin K than Raw Sweet Potato.
- Both Sweet Potato and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Sweet Potato have insufficient amounts of Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Sweet Potato as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato vs Cauliflower:
- 14 ounces of Sweet Potato have 1.4 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese and 1.8 times more Sodium than Cauliflower.
- Both Sweet Potato and Cauliflower contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Raw Sweet Potato as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato have 3.4 times more Energy, 4 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fiber than Cauliflower.
- Both Sweet Potato and Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Sweet Potato as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.