Nutrient Comparison: Sweet Potato VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Potato versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Potato vs Cauliflower:
- 7 ounces of Sweet Potato have more Vitamin A and 1.6 times more Vitamin B1 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5.2 times more Vitamin B9, 20.1 times more Vitamin C and 8.6 times more Vitamin K than Raw Sweet Potato.
- Both Sweet Potato and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Sweet Potato have insufficient amounts of Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Sweet Potato as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Sweet Potato vs Cauliflower:
- 7 ounces of Sweet Potato have 1.4 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese and 1.8 times more Sodium than Cauliflower.
- Both Sweet Potato and Cauliflower contain similar levels of Phosphorus, Potassium, Zinc and Water per seven ounces.
- Both Raw Sweet Potato as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Potato have 3.4 times more Energy, 4 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fiber than Cauliflower.
- Both Sweet Potato and Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Sweet Potato as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.