Comparing Nutrients in 300 calories Sweet PotatoVS Cauliflower
Weight per 300 calories
Sweet Potato
349g
Cauliflower
1200g
Sweet Potato has 3.4 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet Potato or Cauliflower?
Sweet Potato VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato or Cauliflower?
Lets compare vitamin content per 300 calories of Sweet Potato vs Cauliflower:
300 calories of Sweet Potato have more Vitamin A than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 17.8 times more Vitamin B9, 69.1 times more Vitamin C and 29.6 times more Vitamin K than Raw Sweet Potato.
Both Sweet Potato and Cauliflower provide similar amounts of Vitamin E per 300 calories.
300 calories of Sweet Potato have insufficient amounts of Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Sweet Potato as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Potato vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.5 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium, 3.4 times more Selenium, 1.9 times more Sodium, 3.1 times more Zinc and 4.1 times more Water than Raw Sweet Potato.
Both Sweet Potato and Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 51.6 times more Omega 3, 1.6 times more Sugars, 4.8 times more Fructose, 2.3 times more Fiber and 4.2 times more Protein than Raw Sweet Potato.
Both Sweet Potato and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweet Potato provide inadequate amounts of Omega 3
Both Raw Sweet Potato as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.