Nutrient Comparison: Sweet Potato VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Potato versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Potato vs Cauliflower:
- 1 pound of Sweet Potato has more Vitamin A and 1.6 times more Vitamin B1 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 5.2 times more Vitamin B9, 20.1 times more Vitamin C and 8.6 times more Vitamin K than Raw Sweet Potato.
- Both Sweet Potato and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Sweet Potato have insufficient amounts of Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Sweet Potato as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Sweet Potato vs Cauliflower:
- 1 pound of Sweet Potato has 1.4 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese and 1.8 times more Sodium than Cauliflower.
- Both Sweet Potato and Cauliflower contain similar levels of Phosphorus, Potassium, Zinc and Water per one pound.
- Both Raw Sweet Potato as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Potato has 3.4 times more Energy, 4 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fiber than Cauliflower.
- Both Sweet Potato and Cauliflower offer comparable quantities of Protein per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Raw Sweet Potato as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.