Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crosscut French Fried Sweet Potatoes versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 4.8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Broccoli Raab:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 1.2 times more Potassium and 6.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.8 times more Calcium, 4.9 times more Iron and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 9.5 times more Energy, 22.7 times more Fat, 11.2 times more Saturated Fat, 9 times more Carbohydrate, 17 times more Sugars and 1.3 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy