Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crosscut French Fried Sweet Potatoes versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 4.8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 7 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Broccoli Raab:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 1.2 times more Potassium and 6.5 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.8 times more Calcium, 4.9 times more Iron and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 9.5 times more Energy, 22.7 times more Fat, 11.2 times more Saturated Fat, 9 times more Carbohydrate, 17 times more Sugars and 1.3 times more Fiber than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.9 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy