Comparing Nutrients in 100 calories Frozen Crosscut French Fried Sweet PotatoesVS Broccoli Raab
Weight per 100 calories
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Broccoli Raab
455g
Frozen Crosscut French Fried Sweet Potatoes have 9.5 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Broccoli Raab?
Frozen Crosscut French Fried Sweet Potatoes VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Broccoli Raab?
Lets compare vitamin content per 100 calories of Frozen Crosscut French Fried Sweet Potatoes vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 45.7 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Crosscut French Fried Sweet Potatoes vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 26.3 times more Calcium, 46.2 times more Iron, 7.6 times more Potassium, 1.5 times more Sodium and 14.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
100 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crosscut French Fried Sweet Potatoes have 2.4 times more Fat and 1.8 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 7.5 times more Fiber and 17.7 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein