Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crosscut French Fried Sweet Potatoes versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 4.8 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 1 kilogram for Frozen Crosscut French Fried Sweet Potatoes vs Broccoli Raab:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 1.2 times more Potassium and 6.5 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.8 times more Calcium, 4.9 times more Iron and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 9.5 times more Energy, 22.7 times more Fat, 11.2 times more Saturated Fat, 9 times more Carbohydrate, 17 times more Sugars and 1.3 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.9 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy