Nutrient Comparison: Cooked Taro VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cooked Taro have 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Taro vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cooked Taro have 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 19.9 times more Sodium than Cooked Taro no Salt.
- Both Cooked Taro and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- Both Cooked Taro no Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Taro have 1.3 times more Carbohydrate and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.3 times more Protein than Cooked Taro no Salt.
- Both Cooked Taro and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cooked Taro provide inadequate amounts of Protein