Nutrient Comparison: Cooked Taro VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Taro versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Taro vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cooked Taro have 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked Taro vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cooked Taro have 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 19.9 times more Sodium than Cooked Taro no Salt.
- Both Cooked Taro and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- Both Cooked Taro no Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Taro have 1.3 times more Carbohydrate and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.3 times more Protein than Cooked Taro no Salt.
- Both Cooked Taro and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Cooked Taro provide inadequate amounts of Protein