Comparing Nutrients in 1 pound Cooked Taro VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Taro	1%	1%	98%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cooked Taro	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	22.2% 644kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.1g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	NA	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	91% 119g	130g per day for Men 19-50 years
Sugars	3.07% 2.22g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61% 23g	31% 11.8g	38g per day for Men 19-50 years
Protein	4.2% 2.36g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cooked Taro	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	2% 18μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.49mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88.6% 13.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Taro	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	NA	420mg per day for Men 19-50 years
Manganese	88.5% 2.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.2% 345mg	NA	700mg per day for Men 19-50 years
Potassium	64.6% 2195mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	NA	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	NA	11mg per day for Men 19-50 years
Water	7.82% 289g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Taro VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Taro versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Taro vs Frozen Roasted Potatoes with Salt:

• 1 pound of Cooked Taro has 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Cooked Taro vs Frozen Roasted Potatoes with Salt:

• 1 pound of Cooked Taro has 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 19.9 times more Sodium than Cooked Taro no Salt.
• Both Cooked Taro and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
• Both Cooked Taro no Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Taro has 1.3 times more Carbohydrate and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 4.3 times more Protein than Cooked Taro no Salt.
• Both Cooked Taro and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one pound.
• 1 pound of Cooked Taro provide inadequate amounts of Protein