Nutrient Comparison: Tempeh VS Boiled Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tempeh versus 14 oz of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tempeh vs Boiled Soybeans:
- 14 ounces of Tempeh have 1.3 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Boiled Soybeans.
- While 14 oz of Boiled Soybeans no Salt contain 2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Tempeh.
- Both Tempeh and Boiled Soybeans provide similar amounts of Vitamin B6, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Boiled Soybeans have insufficient amounts of Vitamin B12
- Both Tempeh as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tempeh vs Boiled Soybeans:
- 14 ounces of Tempeh have 1.4 times more Copper and 1.6 times more Manganese than Boiled Soybeans.
- While 14 oz of Boiled Soybeans no Salt contain 1.9 times more Iron and more Selenium than Tempeh.
- Both Tempeh and Boiled Soybeans contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tempeh have 1.2 times more Fat and 2 times more Saturated Fat than Boiled Soybeans.
- While 14 oz of Boiled Soybeans no Salt contain 2.4 times more Omega 3 and 1.6 times more Fiber than Tempeh.
- Both Tempeh and Boiled Soybeans offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per 14 ounces.