Nutrient Comparison: Tempeh VS Soy Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tempeh versus 14 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tempeh vs Soy Nuts:
- 14 ounces of Tempeh have 2.5 times more Vitamin B3 and more Vitamin B12 than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 8.5 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Tempeh.
- Both Tempeh and Soy Nuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tempeh have insufficient amounts of Vitamin C
- 14 ounces of Soy Nuts have insufficient amounts of Vitamin B12
- Both Tempeh as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tempeh vs Soy Nuts:
- 14 oz of Dry-roasted Soybeans contain 1.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium, more Selenium and 4.2 times more Zinc than Tempeh.
- 14 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry-roasted Soybeans contain 2.3 times more Energy, 2 times more Fat, 5.8 times more Omega 3, 2.7 times more Omega 6, 3.8 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Tempeh.
- Both Tempeh and Soy Nuts offer comparable quantities of Saturated Fat per 14 ounces.