Nutrient Comparison: Soy Nuts VS Soy Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Nuts versus 14 oz of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Nuts vs Soy Flour:
- 14 ounces of Soy Nuts have more Vitamin C than Soy Flour.
- While 14 oz of Raw Full-fat Soy Flour contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.9 times more Vitamin K than Dry-roasted Soybeans.
- 14 ounces of Soy Flour have insufficient amounts of Vitamin C
- Both Dry-roasted Soybeans as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Nuts vs Soy Flour:
- 14 ounces of Soy Nuts have 1.3 times more Phosphorus, 2.6 times more Selenium and 1.2 times more Zinc than Soy Flour.
- While 14 oz of Raw Full-fat Soy Flour contain 1.5 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium and 1.8 times more Potassium than Dry-roasted Soybeans.
- Both Soy Nuts and Soy Flour contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Dry-roasted Soybeans and Raw Full-fat Soy Flour have similar amounts of macro-nutrients per 14 oz
- Both Soy Nuts and Soy Flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.