Discover which food has more nutrients per 300 calories - Soy Nuts or Soy Flour?
Lets compare vitamin content per 300 calories of Soy Nuts vs Soy Flour:
300 kcal of Raw Full-fat Soy Flour contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 2 times more Vitamin K than Dry-roasted Soybeans.
300 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Dry-roasted Soybeans as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Nuts vs Soy Flour:
300 calories of Soy Nuts have 1.3 times more Phosphorus and 2.5 times more Selenium than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 1.5 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium and 1.9 times more Potassium than Dry-roasted Soybeans.
Both Soy Nuts and Soy Flour contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Dry-roasted Soybeans and Raw Full-fat Soy Flour have similar amounts of macro-nutrients per 300 kcal
Both Soy Nuts and Soy Flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.