Comparing Nutrients in 100 calories TempehVS Soy Nuts
Weight per 100 calories
Tempeh
52g
Soy Nuts
22.3g
Dry-roasted Soybeans have 2.3 times more energy per unit of mass than Tempeh, which is very high in comparison to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 100 calories - Tempeh or Soy Nuts?
Discover which food has more nutrients per 100 calories - Tempeh or Soy Nuts?
Lets compare vitamin content per 100 calories of Tempeh vs Soy Nuts:
100 calories of Tempeh have 5.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.2 times more Vitamin K than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 2.3 times more Vitamin B1 and 3.7 times more Vitamin B9 than Tempeh.
Both Tempeh and Soy Nuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Tempeh as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tempeh vs Soy Nuts:
100 calories of Tempeh have 1.9 times more Calcium, 1.2 times more Copper, 1.6 times more Iron and 1.4 times more Manganese than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.4 times more Potassium, more Selenium and 1.8 times more Zinc than Tempeh.
Both Tempeh and Soy Nuts contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tempeh have 1.9 times more Saturated Fat than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 2.5 times more Omega 3 and 1.6 times more Carbohydrate than Tempeh.
Both Tempeh and Soy Nuts offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 100 calories.