Nutrient Comparison: Tofu Yogurt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu Yogurt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu Yogurt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Tofu Yogurt have 3.1 times more Vitamin C and 15.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tofu yogurt.
- Both Tofu Yogurt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Tofu yogurt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu Yogurt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Tofu Yogurt have 4.1 times more Calcium, 1.3 times more Magnesium and 11.8 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Copper, 2.8 times more Phosphorus, 5.5 times more Potassium, 7.3 times more Sodium and 2 times more Zinc than Tofu yogurt.
- Both Tofu Yogurt and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu Yogurt have 2.3 times more Omega 3 and 10.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Sugars, 21.5 times more Fiber and 1.5 times more Protein than Tofu yogurt.
- Both Tofu Yogurt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6