Nutrient Comparison: Tofu Yogurt VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tofu Yogurt versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu Yogurt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Tofu Yogurt have 3.1 times more Vitamin C and 15.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tofu yogurt.
- Both Tofu Yogurt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Tofu yogurt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu Yogurt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Tofu Yogurt have 4.1 times more Calcium, 1.3 times more Magnesium and 11.8 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2 times more Copper, 2.8 times more Phosphorus, 5.5 times more Potassium, 7.3 times more Sodium and 2 times more Zinc than Tofu yogurt.
- Both Tofu Yogurt and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Water per 100 grams.
- 100 grams of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu Yogurt have 2.3 times more Omega 3 and 10.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Sugars, 21.5 times more Fiber and 1.5 times more Protein than Tofu yogurt.
- Both Tofu Yogurt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Tofu Yogurt provide inadequate amounts of Fiber
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6