Nutrient Comparison: Tofu Yogurt VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu Yogurt versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu Yogurt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Tofu Yogurt have 3.1 times more Vitamin C and 15.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tofu yogurt.
- Both Tofu Yogurt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Tofu yogurt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu Yogurt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Tofu Yogurt have 4.1 times more Calcium, 1.3 times more Magnesium and 11.8 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Copper, 2.8 times more Phosphorus, 5.5 times more Potassium, 7.3 times more Sodium and 2 times more Zinc than Tofu yogurt.
- Both Tofu Yogurt and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Water per five ounces.
- 5 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu Yogurt have 2.3 times more Omega 3 and 10.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Sugars, 21.5 times more Fiber and 1.5 times more Protein than Tofu yogurt.
- Both Tofu Yogurt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Tofu Yogurt provide inadequate amounts of Fiber
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6