Tofu Yogurt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Yogurt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Tofu Yogurt vs Canned Red Kidney Beans with Liquids:
- 100 calories of Tofu Yogurt have 2.7 times more Vitamin C and 13.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.4 times more Vitamin K than Tofu yogurt.
- 100 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Tofu yogurt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Yogurt vs Canned Red Kidney Beans with Liquids:
- 100 calories of Tofu Yogurt have 3.5 times more Calcium and 10.2 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Copper, 1.4 times more Iron, 3.2 times more Phosphorus, 6.4 times more Potassium, 8.5 times more Sodium and 2.3 times more Zinc than Tofu yogurt.
- Both Tofu Yogurt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tofu Yogurt have 2 times more Omega 3 and 9.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Sugars, 25 times more Fiber and 1.7 times more Protein than Tofu yogurt.
- Both Tofu Yogurt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tofu Yogurt provide inadequate amounts of Fiber
- 100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6