Nutrient Comparison: Tomatillos VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatillos versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatillos vs Stewed Canned Tomatoes:
- 14 ounces of Tomatillos have 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 1.5 times more Vitamin C and 4.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin E than Raw Tomatillos.
- Both Tomatillos and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Tomatillos as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatillos vs Stewed Canned Tomatoes:
- 14 ounces of Tomatillos have 1.7 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 221 times more Sodium than Raw Tomatillos.
- Both Tomatillos and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatillos lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Tomatillos as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatillos have 5.4 times more Omega 6 and 1.9 times more Fiber than Stewed Canned Tomatoes.
- Both Tomatillos and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein in 14 ounces.