Lets compare vitamin content per 7 ounces of Tomatillos vs Stewed Canned Tomatoes:
Raw Tomatillos have 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9, 1.5 times more Vitamin C and 4.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin A and 2.2 times more Vitamin E than Raw Tomatillos.
Both Raw Tomatillos and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Raw Tomatillos as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatillos vs Stewed Canned Tomatoes:
Raw Tomatillos have 1.7 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 221 times more Sodium than Raw Tomatillos.
Both Raw Tomatillos and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Tomatillos have 1.2 times more Energy, 5.4 times more Fat, 5.3 times more Omega 3, 5.4 times more Omega 6 and 1.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Raw Tomatillos and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars and Protein per 7 oz.
Both Raw Tomatillos as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.