Comparing Nutrients in 300 calories TomatillosVS Stewed Canned Tomatoes
Weight per 300 calories
Tomatillos
938g
Stewed Canned Tomatoes
1154g
Tomatillos have 1.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatillos or Stewed Canned Tomatoes?
Tomatillos VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatillos or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Tomatillos vs Stewed Canned Tomatoes:
300 calories of Tomatillos have 2.1 times more Vitamin B3, 2.7 times more Vitamin B6, 1.2 times more Vitamin C and 3.4 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin A, 1.3 times more Vitamin B1 and 2.7 times more Vitamin E than Raw Tomatillos.
Both Tomatillos and Stewed Canned Tomatoes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
Both Raw Tomatillos as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatillos vs Stewed Canned Tomatoes:
300 calories of Tomatillos have 1.4 times more Magnesium, 2.1 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.5 times more Selenium and 272 times more Sodium than Raw Tomatillos.
Both Tomatillos and Stewed Canned Tomatoes contain similar levels of Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatillos have 4.4 times more Fat, 4.3 times more Omega 3, 4.4 times more Omega 6 and 1.5 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Raw Tomatillos.
Both Tomatillos and Stewed Canned Tomatoes offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6