Nutrient Comparison: Tomato Juice with Salt VS Boiled Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Celeriac:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B9 and 19.5 times more Vitamin C than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Celeriac:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Potassium and 4.1 times more Sodium than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 2.6 times more Calcium, 1.4 times more Manganese and 3.5 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Celeriac contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Celeriac contain 1.7 times more Carbohydrate and 3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in 14 ounces.