Comparing Nutrients in 500 calories Tomato Juice with Salt VS Boiled Celeriac

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Boiled Celeriac: 1852g

Boiled and Drained Celeriac has 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Celeriac?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Boiled Celeriac	13%	6%	81%

Macro Nutrients

	Tomato Juice with Salt	Boiled Celeriac	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	3.63% 3.5g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	NA	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	84% 109g	130g per day for Men 19-50 years
Sugars	105% 76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	44.6% 25g	31.7% 17.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Boiled Celeriac	Recommended Dietary Allowance
Vitamin A	75% 676μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	52.7% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	49.4% 7.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	75% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	74% 66.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Boiled Celeriac	Recommended Dietary Allowance
Calcium	29.4% 294mg	48% 481mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	88.5% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	100% 7.96mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	53% 222mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	77.3% 1.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	175% 1222mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	94% 3204mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	13.5% 7.4μg	55μg per day for Men 19-50 years
Sodium	496% 7441mg	75.3% 1130mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	33.7% 3.7mg	11mg per day for Men 19-50 years
Water	75% 2772g	46% 1709g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Boiled Celeriac Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Celeriac?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Boiled Celeriac:

• 500 calories of Tomato Juice with Salt have more Vitamin A, 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 10.6 times more Vitamin B9 and 30.9 times more Vitamin C than Boiled Celeriac.
• Both Tomato Juice with Salt and Boiled Celeriac provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Boiled Celeriac have insufficient amounts of Vitamin A
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Boiled Celeriac:

• 500 calories of Tomato Juice with Salt have 1.6 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2 times more Potassium, 2 times more Selenium, 6.6 times more Sodium and 1.6 times more Water than Boiled Celeriac.
• While 500 kcal of Boiled and Drained Celeriac contain 1.6 times more Calcium and 2.2 times more Phosphorus than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled Celeriac contain similar levels of Manganese and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have 1.4 times more Protein than Boiled Celeriac.
• While 500 kcal of Boiled and Drained Celeriac contain 1.9 times more Fiber than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 500 calories.