Nutrient Comparison: Tomato Juice with Salt VS Boiled Celeriac per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Boiled Celeriac:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B9 and 19.5 times more Vitamin C than Boiled Celeriac.
- While 1 kg of Boiled and Drained Celeriac contains 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 1 kilogram of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Boiled Celeriac:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Potassium and 4.1 times more Sodium than Boiled Celeriac.
- While 1 kg of Boiled and Drained Celeriac contains 2.6 times more Calcium, 1.4 times more Manganese and 3.5 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Celeriac contain similar levels of Copper, Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Celeriac contains 1.7 times more Carbohydrate and 3 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in one kilogram.