Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Celeriac
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Celeriac
370g
Boiled and Drained Celeriac has 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Celeriac?
Tomato Juice With Salt VS Boiled Celeriac Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Celeriac?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Celeriac:
100 calories of Tomato Juice with Salt have more Vitamin A, 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 10.6 times more Vitamin B9 and 30.9 times more Vitamin C than Boiled Celeriac.
Both Tomato Juice with Salt and Boiled Celeriac provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Celeriac:
100 calories of Tomato Juice with Salt have 1.6 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2 times more Potassium, 2 times more Selenium, 6.6 times more Sodium and 1.6 times more Water than Boiled Celeriac.
While 100 kcal of Boiled and Drained Celeriac contain 1.6 times more Calcium and 2.2 times more Phosphorus than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Celeriac contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.4 times more Protein than Boiled Celeriac.
While 100 kcal of Boiled and Drained Celeriac contain 1.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 100 calories.