Nutrient Comparison: Tomato Paste VS Canned Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Carrots:
- 14 ounces of Tomato Paste have 3.3 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 8.1 times more Vitamin C and 5.8 times more Vitamin E than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain 7.3 times more Vitamin A than Canned Tomato Paste.
- Both Tomato Paste and Canned Carrots provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Canned Tomato Paste as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Carrots:
- 14 ounces of Tomato Paste have 1.4 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 5.3 times more Magnesium, 3.5 times more Phosphorus, 5.7 times more Potassium, 13.3 times more Selenium, 1.4 times more Sodium and 2.4 times more Zinc than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain 1.5 times more Manganese and 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.3 times more Energy, 3.4 times more Carbohydrate, 4.9 times more Sugars, 2.7 times more Fiber and 6.8 times more Protein than Canned Carrots.
- 14 ounces of Canned Carrots provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Canned Carrots Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.