Comparing Nutrients in 500 calories Tomato PasteVS Canned Carrots
Weight per 500 calories
Tomato Paste
610g
Canned Carrots
2000g
Tomato Paste has 3.3 times more energy per 100g than Canned Carrots. It has average energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Carrots?
Tomato Paste VS Canned Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Carrots?
Lets compare vitamin content per 500 calories of Tomato Paste vs Canned Carrots:
500 calories of Tomato Paste have 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin C and 1.8 times more Vitamin E than Canned Carrots.
While 500 kcal of Canned Carrots Solids contain 24.1 times more Vitamin A, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.8 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Canned Carrots provide similar amounts of Vitamin B1 per 500 calories.
Both Canned Tomato Paste as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Canned Carrots:
500 calories of Tomato Paste have 1.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Potassium and 4 times more Selenium than Canned Carrots.
While 500 kcal of Canned Carrots Solids contain 2.3 times more Calcium, 4.9 times more Manganese, 2.3 times more Sodium, 1.4 times more Zinc and 4.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Carrots contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.5 times more Sugars and 2.1 times more Protein than Canned Carrots.
While 500 kcal of Canned Carrots Solids contain 5.2 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Canned Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 500 calories.