Nutrient Comparison: Tomato Paste VS Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Leeks:
- 14 ounces of Tomato Paste have 5.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.8 times more Vitamin C and 4.7 times more Vitamin E than Leeks.
- While 14 oz of Raw Leeks contain 5.3 times more Vitamin B9 and 4.1 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Leeks provide similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Canned Tomato Paste as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Leeks:
- 14 ounces of Tomato Paste have 3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 5.6 times more Potassium, 5.3 times more Selenium, 3 times more Sodium and 5.3 times more Zinc than Leeks.
- While 14 oz of Raw Leeks contain 1.6 times more Calcium and 1.6 times more Manganese than Canned Tomato Paste.
- 14 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.3 times more Energy, 1.3 times more Carbohydrate, 3.1 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Leeks.
- While 14 oz of Raw Leeks contain 14.1 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Leeks provide inadequate amounts of Omega 6 in 14 ounces.