Nutrient Comparison: Tomato Paste VS Leeks per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Leeks:
- 7 ounces of Tomato Paste have 5.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.8 times more Vitamin C and 4.7 times more Vitamin E than Leeks.
- While 7 oz of Raw Leeks contain 5.3 times more Vitamin B9 and 4.1 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Leeks provide similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Canned Tomato Paste as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Leeks:
- 7 ounces of Tomato Paste have 3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 5.6 times more Potassium, 5.3 times more Selenium, 3 times more Sodium and 5.3 times more Zinc than Leeks.
- While 7 oz of Raw Leeks contain 1.6 times more Calcium and 1.6 times more Manganese than Canned Tomato Paste.
- 7 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.3 times more Energy, 1.3 times more Carbohydrate, 3.1 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Leeks.
- While 7 oz of Raw Leeks contain 14.1 times more Omega 3 than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Leeks provide inadequate amounts of Omega 6 in seven ounces.