Comparing Nutrients in 300 calories Tomato PasteVS Leeks
Weight per 300 calories
Tomato Paste
366g
Leeks
492g
Tomato Paste has 1.3 times more energy per 100g than Leeks. It has average energy density when compared to other foods. Raw Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Leeks?
Discover which food has more nutrients per 300 calories - Tomato Paste or Leeks?
Lets compare vitamin content per 300 calories of Tomato Paste vs Leeks:
300 calories of Tomato Paste have 3.8 times more Vitamin B2, 5.7 times more Vitamin B3, 1.4 times more Vitamin C and 3.5 times more Vitamin E than Leeks.
While 300 kcal of Raw Leeks contain 1.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 5.5 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Leeks:
300 calories of Tomato Paste have 2.3 times more Copper, 1.8 times more Phosphorus, 4.2 times more Potassium, 3.9 times more Selenium, 2.2 times more Sodium and 3.9 times more Zinc than Leeks.
While 300 kcal of Raw Leeks contain 2.2 times more Calcium, 2.1 times more Manganese and 1.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Leeks contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.3 times more Sugars, 1.7 times more Fiber and 2.1 times more Protein than Leeks.
While 300 kcal of Raw Leeks contain 19 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Leeks offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Leeks provide inadequate amounts of Omega 6 in 300 calories.