Nutrient Comparison: Tomato Paste VS Yellow Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Yellow Sweet Peppers:
- 14 ounces of Tomato Paste have 7.6 times more Vitamin A, 2.1 times more Vitamin B1, 6.1 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 2.2 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Yellow Sweet Peppers provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Paste as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Yellow Sweet Peppers:
- 14 ounces of Tomato Paste have 3.3 times more Calcium, 3.4 times more Copper, 6.5 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 4.8 times more Potassium, 17.7 times more Selenium, 29.5 times more Sodium and 3.7 times more Zinc than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3 times more Energy, 3 times more Carbohydrate, 4.6 times more Fiber and 4.3 times more Protein than Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein