Comparing Nutrients in 500 calories Tomato PasteVS Yellow Sweet Peppers
Weight per 500 calories
Tomato Paste
610g
Yellow Sweet Peppers
1852g
Tomato Paste has 3 times more energy per 100g than Yellow Sweet Peppers. It has average energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Yellow Sweet Peppers?
Tomato Paste VS Yellow Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Yellow Sweet Peppers?
Lets compare vitamin content per 500 calories of Tomato Paste vs Yellow Sweet Peppers:
500 calories of Tomato Paste have 2.5 times more Vitamin A and 2 times more Vitamin B2 than Yellow Sweet Peppers.
While 500 kcal of Raw Yellow Sweet Peppers contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 25.4 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Yellow Sweet Peppers provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Tomato Paste as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Yellow Sweet Peppers:
500 calories of Tomato Paste have 2.1 times more Iron, 1.6 times more Potassium, 5.8 times more Selenium, 9.7 times more Sodium and 1.2 times more Zinc than Yellow Sweet Peppers.
While 500 kcal of Raw Yellow Sweet Peppers contain 3.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Yellow Sweet Peppers contain similar levels of Calcium, Copper, Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.5 times more Fiber and 1.4 times more Protein than Yellow Sweet Peppers.
Both Tomato Paste and Yellow Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.