Nutrient Comparison: Tomato Paste VS Boiled Succotash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Succotash with Salt:
- 14 ounces of Tomato Paste have 5.1 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Succotash with Salt.
- While 14 oz of Boiled and Drained Succotash with Salt contain 2.8 times more Vitamin B1, 4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Succotash with Salt:
- 14 ounces of Tomato Paste have 2.1 times more Calcium, 2 times more Copper, 2 times more Iron, 2.5 times more Potassium and 8.8 times more Selenium than Boiled Succotash with Salt.
- While 14 oz of Boiled and Drained Succotash with Salt contain 1.3 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 4.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Succotash with Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Succotash with Salt contain 1.4 times more Energy, 8.6 times more Omega 3 and 1.3 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Boiled Succotash with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 14 ounces.