Nutrient Comparison: Tomato Paste VS Boiled Succotash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Succotash with Salt:
- 7 ounces of Tomato Paste have 5.1 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Succotash with Salt.
- While 7 oz of Boiled and Drained Succotash with Salt contain 2.8 times more Vitamin B1, 4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Succotash with Salt:
- 7 ounces of Tomato Paste have 2.1 times more Calcium, 2 times more Copper, 2 times more Iron, 2.5 times more Potassium and 8.8 times more Selenium than Boiled Succotash with Salt.
- While 7 oz of Boiled and Drained Succotash with Salt contain 1.3 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 4.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Succotash with Salt contain similar levels of Zinc per seven ounces.
- 7 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Succotash with Salt contain 1.4 times more Energy, 8.6 times more Omega 3 and 1.3 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Boiled Succotash with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in seven ounces.