Comparing Nutrients in 100 grams Tomato Paste VS Boiled Succotash with Salt

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Boiled Succotash with Salt	16%	6%	78%

Macro Nutrients

	Tomato Paste	Boiled Succotash with Salt	Recommended Dietary Allowance
Energy	2.83% 82kcal	3.83% 111kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	16.8% 12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.07% 5.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.75g	NA	g per day for Men 19-50 years
Sucrose	% 0.3g	NA	g per day for Men 19-50 years
Fiber	10.8% 4.1g	NA	38g per day for Men 19-50 years
Protein	7.7% 4.32g	9.05% 5.07g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Boiled Succotash with Salt	Recommended Dietary Allowance
Vitamin A	8.44% 76μg	1.67% 15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.08mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.84% 0.14mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	8.92% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	8.25% 33μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	9.1% 8.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.5% 11.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Boiled Succotash with Salt	Recommended Dietary Allowance
Calcium	3.6% 36mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	40.6% 0.37mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	19% 1.52mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	12.6% 53mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	33.4% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	12% 410mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	17% 253mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	2% 73.5g	1.85% 68.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Boiled Succotash with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Paste vs Boiled Succotash with Salt:

• 100 grams of Tomato Paste have 5.1 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Succotash with Salt.
• While 100 g of Boiled and Drained Succotash with Salt contain 2.8 times more Vitamin B1, 4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
• 100 grams of Boiled Succotash with Salt have insufficient amounts of Vitamin A
• Both Canned Tomato Paste as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Paste vs Boiled Succotash with Salt:

• 100 grams of Tomato Paste have 2.1 times more Calcium, 2 times more Copper, 2 times more Iron, 2.5 times more Potassium and 8.8 times more Selenium than Boiled Succotash with Salt.
• While 100 g of Boiled and Drained Succotash with Salt contain 1.3 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 4.3 times more Sodium than Canned Tomato Paste.
• Both Tomato Paste and Boiled Succotash with Salt contain similar levels of Zinc per 100 grams.
• 100 grams of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Boiled and Drained Succotash with Salt contain 1.4 times more Energy, 8.6 times more Omega 3 and 1.3 times more Carbohydrate than Canned Tomato Paste.
• Both Tomato Paste and Boiled Succotash with Salt offer comparable quantities of Protein per 100 grams.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 3
• Both Canned Tomato Paste as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 100 grams.