Comparing Nutrients in 300 calories Tomato PasteVS Boiled Succotash with Salt
Weight per 300 calories
Tomato Paste
366g
Boiled Succotash with Salt
270g
Boiled and Drained Succotash with Salt has 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Succotash with Salt?
Tomato Paste VS Boiled Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Succotash with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Succotash with Salt:
300 calories of Tomato Paste have 6.9 times more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Succotash with Salt:
300 calories of Tomato Paste have 2.9 times more Calcium, 2.8 times more Copper, 2.7 times more Iron, 3.3 times more Potassium, 12 times more Selenium, 1.4 times more Zinc and 1.5 times more Water than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 1.9 times more Manganese and 3.2 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Boiled Succotash with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Succotash with Salt contain 6.3 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Boiled Succotash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 300 calories.