Nutrient Comparison: Tomato Paste VS Canned Turnip Greens with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Turnip Greens with Liquids:
- 14 ounces of Tomato Paste have 5 times more Vitamin B1, 2.4 times more Vitamin B2, 8.5 times more Vitamin B3, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 2.4 times more Vitamin A and 3.4 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Tomato Paste as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Turnip Greens with Liquids:
- 14 ounces of Tomato Paste have 4.4 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 4 times more Phosphorus, 7.2 times more Potassium, 7.6 times more Selenium and 2.7 times more Zinc than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 3.3 times more Calcium, 4.7 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Canned Turnip Greens with Liquids contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 5.9 times more Energy, 7.8 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 12 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Canned Tomato Paste as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.