Nutrient Comparison: Tomato Paste VS Canned Turnip Greens with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Canned Turnip Greens with Liquids:
- 1 kilogram of Tomato Paste has 5 times more Vitamin B1, 2.4 times more Vitamin B2, 8.5 times more Vitamin B3, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Turnip Greens with Liquids.
- While 1 kg of Canned Turnip Greens Solids and Liquids contains 2.4 times more Vitamin A and 3.4 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Tomato Paste as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Canned Turnip Greens with Liquids:
- 1 kilogram of Tomato Paste has 4.4 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 4 times more Phosphorus, 7.2 times more Potassium, 7.6 times more Selenium and 2.7 times more Zinc than Canned Turnip Greens with Liquids.
- While 1 kg of Canned Turnip Greens Solids and Liquids contains 3.3 times more Calcium, 4.7 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Canned Turnip Greens with Liquids contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 5.9 times more Energy, 7.8 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than Canned Turnip Greens with Liquids.
- While 1 kg of Canned Turnip Greens Solids and Liquids contains 12 times more Omega 3 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Canned Tomato Paste as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.