Comparing Nutrients in 300 calories Tomato PasteVS Canned Turnip Greens with Liquids
Weight per 300 calories
Tomato Paste
366g
Canned Turnip Greens with Liquids
2143g
Tomato Paste has 5.9 times more energy per 100g than Canned Turnip Greens with Liquids. It has average energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Turnip Greens with Liquids?
Tomato Paste VS Canned Turnip Greens With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 300 calories of Tomato Paste vs Canned Turnip Greens with Liquids:
300 calories of Tomato Paste have 1.5 times more Vitamin B3 than Canned Turnip Greens with Liquids.
While 300 kcal of Canned Turnip Greens Solids and Liquids contain 13.8 times more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 20 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Canned Turnip Greens with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Canned Tomato Paste as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Canned Turnip Greens with Liquids:
300 calories of Tomato Paste have 1.2 times more Potassium and 1.3 times more Selenium than Canned Turnip Greens with Liquids.
While 300 kcal of Canned Turnip Greens Solids and Liquids contain 19.2 times more Calcium, 1.3 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 27.5 times more Sodium, 2.1 times more Zinc and 7.5 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate than Canned Turnip Greens with Liquids.
While 300 kcal of Canned Turnip Greens Solids and Liquids contain 3.7 times more Fat, 70.3 times more Omega 3, 2.4 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Canned Turnip Greens with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.