Nutrient Comparison: Tomato Puree VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Chinese Broccoli:
- 14 ounces of Tomato Puree have 3.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.9 times more Vitamin E than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 3.3 times more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin B2, 9.5 times more Vitamin B9, 2.8 times more Vitamin C and 26.2 times more Vitamin K than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Chinese Broccoli:
- 14 ounces of Tomato Puree have 4.5 times more Copper, 3 times more Iron, 1.2 times more Magnesium and 1.6 times more Potassium than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 5.8 times more Calcium and 2 times more Selenium than Canned Tomato Puree.
- Both Tomato Puree and Chinese Broccoli contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.9 times more Carbohydrate, 5.5 times more Sugars and 1.4 times more Protein than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 67.8 times more Omega 3 and 1.4 times more Fiber than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.