Nutrient Comparison: Tomato Puree VS Chinese Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Chinese Broccoli:
- 100 grams of Tomato Puree have 3.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.9 times more Vitamin E than Chinese Broccoli.
- While 100 g of Raw Chinese Broccoli contain 3.3 times more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin B2, 9.5 times more Vitamin B9, 2.8 times more Vitamin C and 26.2 times more Vitamin K than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Chinese Broccoli:
- 100 grams of Tomato Puree have 4.5 times more Copper, 3 times more Iron, 1.2 times more Magnesium and 1.6 times more Potassium than Chinese Broccoli.
- While 100 g of Raw Chinese Broccoli contain 5.8 times more Calcium and 2 times more Selenium than Canned Tomato Puree.
- Both Tomato Puree and Chinese Broccoli contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.9 times more Carbohydrate, 5.5 times more Sugars and 1.4 times more Protein than Chinese Broccoli.
- While 100 g of Raw Chinese Broccoli contain 67.8 times more Omega 3 and 1.4 times more Fiber than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.