Nutrient Comparison: Tomato Sauce with Onions VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Onions versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions vs Cooked Ripe Red Tomatoes:
- 14 ounces of Tomato Sauce with Onions have 1.8 times more Vitamin A, 2 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin C than Canned Tomato Sauce with Onions.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Canned Tomato Sauce with Onions as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Onions vs Cooked Ripe Red Tomatoes:
- 14 ounces of Tomato Sauce with Onions have 2.4 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 50.1 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Tomato Sauce with Onions and Cooked Ripe Red Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Onions as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Onions have 2.5 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Sauce with Onions as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.