Comparing Nutrients in 100 calories Tomato Sauce with OnionsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Tomato Sauce with Onions
238g
Cooked Ripe Red Tomatoes
556g
Tomato Sauce with Onions have 2.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions or Cooked Ripe Red Tomatoes?
Tomato Sauce With Onions VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Tomato Sauce with Onions vs Cooked Ripe Red Tomatoes:
100 calories of Tomato Sauce with Onions have 2.6 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin A, 1.4 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Canned Tomato Sauce with Onions as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Onions vs Cooked Ripe Red Tomatoes:
100 calories of Tomato Sauce with Onions have 1.2 times more Manganese and 21.5 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Calcium, 1.7 times more Iron, 1.7 times more Phosphorus, 1.5 times more Selenium, 1.4 times more Zinc and 2.6 times more Water than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Cooked Ripe Red Tomatoes contain similar levels of Copper, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Protein than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Tomato Sauce with Onions as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.