Comparing Nutrients in 500 calories Tomato Sauce with OnionsVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Tomato Sauce with Onions
1191g
Cooked Ripe Red Tomatoes
2778g
Tomato Sauce with Onions have 2.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Cooked Ripe Red Tomatoes?
Tomato Sauce With Onions VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Tomato Sauce with Onions vs Cooked Ripe Red Tomatoes:
500 calories of Tomato Sauce with Onions have 2.6 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin A, 1.4 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Canned Tomato Sauce with Onions as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Onions vs Cooked Ripe Red Tomatoes:
500 calories of Tomato Sauce with Onions have 1.2 times more Manganese and 21.5 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Calcium, 1.7 times more Iron, 1.7 times more Phosphorus, 1.5 times more Selenium, 1.4 times more Zinc and 2.6 times more Water than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Cooked Ripe Red Tomatoes contain similar levels of Copper, Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Protein than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Tomato Sauce with Onions as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.