Comparing Nutrients in 500 calories Tomato Sauce with OnionsVS Tomatoes in Juice with Salt
Weight per 500 calories
Tomato Sauce with Onions
1191g
Tomatoes in Juice with Salt
3125g
Tomato Sauce with Onions have 2.6 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Tomatoes in Juice with Salt?
Tomato Sauce With Onions VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Tomato Sauce with Onions vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.6 times more Vitamin C than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Tomatoes in Juice with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
Both Canned Tomato Sauce with Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Onions vs Tomatoes in Juice with Salt:
500 calories of Tomato Sauce with Onions have 1.3 times more Copper, 1.7 times more Manganese and 1.8 times more Sodium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.1 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.3 times more Selenium, 1.4 times more Zinc and 2.9 times more Water than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Omega 6, 2.8 times more Fiber and 1.3 times more Protein than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.